Approches Thérapeutiques
Cognitive Behavioural Therapy
Cognitive Behavioral Therapy (CBT) offers an approach to understanding and adjusting your thoughts, emotions, and behaviors. Together, we identify patterns that need modification to foster greater freedom in action and thought while addressing challenging aspects with a perspective of acceptance. CBT is particularly effective for anxiety, depression, eating disorders, relational issues, and adaptation challenges such as burnout or complicated grief. The duration of therapy is tailored to your specific needs. For more information or to schedule a consultation, please contact me via the form.
Existential Therapy
Existential therapy explores the fundamental questions of our existence: the meaning of life, solitude, uncertainty, and death. These reflections become particularly important during life transitions such as career changes, breakups, or the loss of a loved one. Popularized by Irvin Yalom, this approach encourages us to take control of our destiny: "Not taking control of the course of your life is to reduce existence to a mere accident." We also examine the fragility of life, as described by Haruki Murakami: "In a hundred years, none of these people – including me – will be on this earth. We will all have turned to ash or dust... Why do I go to all this trouble? Why struggle so desperately to survive?"
Medical and Therapeutic Hypnosis
Hypnosis enriches your psychotherapy by accessing deep inner resources. Certified by the Swiss Society of Hypnosis (SHYPS), I continue to enhance my skills through ongoing training at the Institut Romand d’Hypnose Suisse (IRHyS) and through regular exchanges with colleagues in Switzerland and abroad. This approach ensures a stable and evolving practice of hypnosis. As an artist, musician, and songwriter, I integrate creativity into my sessions. Hypnosis nurtures this creativity by weaving new connections between elements of your experience. This structured process, including induction, trance work, and trance exit, employs creative techniques to overcome challenges.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a recognized method for treating psychological trauma by using eye movements to stimulate the brain and reprocess painful memories. This approach is particularly effective for those suffering from post-traumatic stress, phobias, or issues related to traumatic experiences. EMDR helps desensitize these memories and reduce their emotional impact, leading to lasting relief and improved resilience.
Supervision and Personal Development
La supervision s’adresse aux professionnel.les de la santé souhaitant approfondir leur pratique. Je personnalise chaque séance pour favoriser l’équilibre entre bien-être personnel et pratique professionnelle. Les séances sont reconnues par le MAS en psychothérapie cognitivo-comportementale et le Département de psychiatrie du CHUV.
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